healthysnax: IDEA FOR A BALANCED BREAKFAST! It’s important to start off your day with a fully fuelled body and satisfied tummy! Here’s a good idea: 1 piece of fruit - pear, apple, orange, watermelon, pineapple, banana, strawberries…whatever you like! handful of muesli/Special K/oats/bran 3 tablespoons nonfat natural yoghurt 1 cup green tea or coffee sweetened with Stevia 

healthysnax:

IDEA FOR A BALANCED BREAKFAST!

It’s important to start off your day with a fully fuelled body and satisfied tummy! Here’s a good idea:

  • 1 piece of fruit - pear, apple, orange, watermelon, pineapple, banana, strawberries…whatever you like!
  • handful of muesli/Special K/oats/bran
  • 3 tablespoons nonfat natural yoghurt
  • 1 cup green tea or coffee sweetened with Stevia 
Source: healthysnax
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Source: world-models
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Source: weheartit.com
Notes: 79 3/7/12 — 8:39am Short URL: http://tmblr.co/ZGWZFwHcYBBP
Source: positive-notes
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Source: ad-mare-ad-astra-ad-lunam
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fit-and-healthy-for-tomorrow: want you.

fit-and-healthy-for-tomorrow:

want you.

Source: fyeahoatmeal
High-res Notes: 78 3/5/12 — 6:18am Short URL: http://tmblr.co/ZGWZFwHVnxVE
Notes: 1292 3/5/12 — 6:17am Short URL: http://tmblr.co/ZGWZFwHVnuGA
muffintop-less: Super Simple HIIT Workout! 5 minute warm up, easy/moderate pace 30 seconds of all out effort 1-2 minutes of low intensity recovery (easy/moderate pace) Repeat this sprint/recovery cycle 6-8 times 5 minute cool down, easy/moderate pace  You can do this on ANY machine at the gym, or even just at your local track or park! ENJOY =)

muffintop-less:

Super Simple HIIT Workout!

  • 5 minute warm up, easy/moderate pace
  • 30 seconds of all out effort
  • 1-2 minutes of low intensity recovery (easy/moderate pace)
  • Repeat this sprint/recovery cycle 6-8 times
  • 5 minute cool down, easy/moderate pace 

You can do this on ANY machine at the gym, or even just at your local track or park! ENJOY =)

Source: muffintop-less
Notes: 575 3/5/12 — 6:16am Short URL: http://tmblr.co/ZGWZFwHVnrw8
Source: pipandebby.com
High-res Notes: 284 3/5/12 — 6:16am Short URL: http://tmblr.co/ZGWZFwHVnpNa
Source: jillianbenson
High-res Notes: 1225 3/5/12 — 6:15am Short URL: http://tmblr.co/ZGWZFwHVnnEx